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Davidmayos
These sort of things but I don't do Exipure a lot of specific ab exercises so that there's no benefit to it there could be a benefit to it but I find that I I really want my ABS fresh whenever I'm gonna do squats or anything to do it lower back I find if my abs are sore or too tight and sometimes the lower back might go you know so but I'm gonna test my theory so don't them I'm not married to one way or not I will test my theories I do like reverse crunches if I do to absolute for sure best rear delt movement that I like the two that I like are actually been over Lotto .